Sharon Worth

ADHD Is not a myth, and I am angry that we are still being asked to debate it

I don’t think ADHD should be protected from scrutiny. We should absolutely examine the quality of assessments, ask whether people are receiving appropriate treatment and challenge failures in both private and NHS services.   But I am angry because Channel 4’s documentary The Great ADHD Myth? placed the legitimacy of ADHD itself back in the […]

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Sharon stroking her dog

I’m autistic… so why don’t I have a special interest?

Have you ever caught yourself wondering whether you’re really autistic because there’s a stereotype you just don’t relate to? I have. For me, it was the idea of having a “special interest” — the ones we’re all familiar with: trains, dinosaurs, astronomy, memorising endless facts about a single topic. Since my diagnosis, I’ve spent far

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Sharon smiling on a sunny day

Why capability isn’t the same as capacity when you live with ADHD or autism

If someone asked me whether I could prepare a meal, I’d answer, “Yes.” And I’d be telling the truth. The problem is, it wouldn’t be the whole truth.   I know how to cook. I understand the basics of nutrition. I can follow a recipe (although I have been known to misread the occasional step!),

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Sharon sitting with a drink, smiling at camera

You’re too young for perimenopause – and other myths that are leaving women to suffer

Approximate reading time: 12–14 minutes “You’re too young.”   If you’ve ever gone to your GP because something didn’t feel quite right, there’s a good chance you may have heard those words. Perhaps you left feeling confused, frustrated or even a little embarrassed for having raised the possibility of perimenopause in the first place. After

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Scrabble blocks spelling out the word 'words'

The lasting impact of reactive comments: how words shape self-belief

I often find myself thinking about the things people say without really meaning to cause harm. Not the deliberately cruel comments that most of us would recognise as unacceptable, but the throwaway remarks made in moments of frustration, impatience or humour. The comments that are quickly forgotten by the person who says them, whilst somehow

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Woman with hands over her ears

When the world gets louder: sensory sensitivities, menopause and late-discovered neurodivergence

A few weeks ago, I was walking through Winchester market on one of the busier days and found myself doing something that has become increasingly common over the last few years. As I approached the fish stall and the cheese stall, I instinctively pulled my jumper up over my nose and quickened my pace, eager

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Dot the dot

Two and a half years after my autism diagnosis, I’m still joining the dots

I often say that receiving my ADHD diagnosis at the age of 49, followed by my autism diagnosis two years later, didn’t change who I was. It simply gave me a different lens through which to understand the person I’d always been.   People sometimes ask whether it was a relief to finally have an

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ADHD in capital letters

ADHD and addiction in women: understanding the link without shame

I have been pondering something recently. Actually, if I’m honest, I’ve been pondering it for quite a while. The relationship between ADHD and addiction is something that comes up repeatedly in conversations within neurodivergent communities, yet it still feels like a topic wrapped in shame and misunderstanding. Many late-discovered ADHD women grew up with messages

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